Friday , 18 August 2017
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Beef & chicken casserole #tasty #low carb

  Beef & chicken casserole: SERVES 4 portions (freezable)

Meat
500g stewing beef

250g chicken sausage

Veg & spices:
Diced onion

Diced carrot

Diced celery

Chopped garlic

Button mushrooms

Thyme

Rosemary

Parsley

Oregano

1 bay leaf

How to cook? 

  • Fry off beef and sausages in a pan and remove to one side in a dish.
  • For 5mins fry carrots, celery, onion and garlic. Add thyme,bay leaf and rosemary with 30ml of water and simmer for 5mins.
  • Then add tinned tomatoes bringing to the boil. Simmer for 30mins until beef is soft.
  • Finally with ten minutes to go add the mushrooms, parsley and oregano. 

Perfect low carb meal! #clean #EEE #gymchat #fitness #health #nutritious #tasty #guiltfreefood

About Sarah

Sarah
I'm the resident Nutritionist who loves spending time in the kitchen, creating simple, nutritious recipes to help you eat better, one meal at a time.

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