Beef & chicken casserole: SERVES 4 portions (freezable)
500g stewing beef
250g chicken sausage
Veg & spices:
1 bay leaf
How to cook?
- Fry off beef and sausages in a pan and remove to one side in a dish.
- For 5mins fry carrots, celery, onion and garlic. Add thyme,bay leaf and rosemary with 30ml of water and simmer for 5mins.
- Then add tinned tomatoes bringing to the boil. Simmer for 30mins until beef is soft.
- Finally with ten minutes to go add the mushrooms, parsley and oregano.
Perfect low carb meal! #clean #EEE #gymchat #fitness #health #nutritious #tasty #guiltfreefood