Friday , 24 May 2019
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Regular articles from our athletes who are training/competing from various sports.

Magnesium- are you getting enough?!?!?

Magnesium, and why you need it!  Magnesium is important for more than 300 chemical reactions in the human body! The standard UK diet is very low in magnesium and high in refined carbohydrates which will increase the need for this vital mineral. If you have sugar cravings, are stressed out ...

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