Friday , 15 December 2017
Home / Sport / Rugby (page 2)

Rugby

Rugby

Magnesium- are you getting enough?!?!?

Magnesium, and why you need it!  Magnesium is important for more than 300 chemical reactions in the human body! The standard UK diet is very low in magnesium and high in refined carbohydrates which will increase the need for this vital mineral. If you have sugar cravings, are stressed out ...

Read More »

Bio Michael Carolan MSc BSc (Hons) GSR BASRaT UKA UKSCA1

  Having known Matt for nearly 6 years since working together with Macclesfield RUFC as Matt’s 1st team Head of Sports Medicine, I now work together with him in a different guise helping Matt develop his explosive running speed for rugby, when he asked if I would be a guest writer on his blog ...

Read More »