Videos

IMG_1153.mp4 Plyometric activities like those seen in the video aren’t new, they were first introduced in the 1970’s in the USSR (the former Soviet Union) and then introduced and disseminated throughout the US in the 1980’s throughout running and jumping based sports. Yet in 2015, many people are still unaware of what, how ...

So all things GymChat means I can talk about my favourite thang… “powerlifting” I’m looking to compete in October, and then again in January, now I’ve been plagued by illness, chemotherapy treatment issues and sodding injury since July, so unfortunately my numbers have dropped off whilst I’ve been sorting my ...

  Beef & chicken casserole: SERVES 4 portions (freezable) Meat:  500g stewing beef 250g chicken sausage Veg & spices: Diced onion Diced carrot Diced celery Chopped garlic Button mushrooms Thyme Rosemary Parsley Oregano 1 bay leaf How to cook?  Fry off beef and sausages in a pan and remove to one ...

Hey hey guys, been a hectic 4 Days! Been down in London for a golf event for GAUCHO at St George’s Hill. An absolute dream of a golf course. Incredible! ⛳️⛳️⛳️ I was doing a beat the pro on the 8th hole and on every hole we had diff food ...

As i have recently been playing rugby 7s it has been brought to my attention that I am not as fast as i once was. I have decided to spend a large portion of my training focusing on improving my speed especially my acceleration. With the help of Mike Carolan, ...