I drove back from Birmingham late last night so this morning when my alarm went off at 8am for my first session back i was rather scared about hitting it hard. My trainer doesn’t like to be gentle and he knows i have to be pushed or i get complacent.
I had some greek yoghurt before i went because i do like to do a fasted workout in the Morning. When i got there it was as expected.BRUTAL.
I did 3 sets of 10 precepts, sit-ups and squats and had to run between each set. ughhhhhh i was dripping with sweat.
I then did some prowler…which was horrendous and i felt like i was going to be sick!!! thank god i wasn’t. I did some chin ups with a resistance band. Not quite strong enough yet to do them by myself but as i said before i have set myself a goal and i think i can do it.
I finished with some AB work and then drove home almost crying. I had a 3 egg omelette and some brown rice followed by some muesli. I LOVE cereal so that is my equivalent yet not as tasty as coco pops.
I will go back to the gym tonight and do some sprint intervals and some back work.
My workout tracks today were-
The weekend- the hills
Drake- jungle & energy
My current weight is 56KG .
I am going to have a power nap before i eat and gym.BORING