Thursday , 19 October 2017
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Melissia – 07/09/2015

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Hey hey guys,

been a hectic 4 Days! Been down in London for a golf event for GAUCHO at St George’s Hill. An absolute dream of a golf course. Incredible! ⛳️⛳️⛳️ I was doing a beat the pro on the 8th hole and on every hole we had diff food and drink!!! I was next to the vodka! 😉 good choice! Straight vodka with ice is really the best alcoholic drink for anyone that trains! No calories at all. Also gets you very very intoxicated!!!!

I worked my arse off last week and ive stayed really healthy despite having 3 days of the gym as I have been away. When I travel a lot i hVe to eat the cleanest because I don’t always have time to gym! I always do 50 sit ups before I go to sleep and some squats. Makes me feel a little bit better about neglecting my temple!

Mon the thursday Matthew my trainer & I did a really strong session and I did some really good strong heavy slow repetition work! I am working on my core and stomach the most and alternating between back and legs! ??✔️?

This week I am going to smash it again – and work hare. I want to be the best so I have to push myself. It clears my mind , keeps me strong and makes me want to be better.

I will keep you all updated!

x M x

About John

John
I'm a sports enthusiast, who plays rugby and football with my local clubs, and golf at a social level. I'm very out-going and love to travel.

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