Wednesday , 24 October 2018
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STRONG IS SEXY!!!

 

 

 

Hey hey, only me… back from a week in London and lots of exciting things going on.

So I have decided to set myself a 60 day challenge.

I have been slacking in the gym and eating rubbish. So I have decided I want to get back with my amazing PT and kick some ass. No more pizza, maltesers and Nando’s. Clean, lean, strong & sexy is what I’m aiming for. I am going to work twice a day in the gym 6 days a week and try to cut sugar and fat out of my diet. Replacing it with protein and good carbs.

I have 3 things I want to focus on:

5 unassisted chin ups

6 squats at 80kg

50 press ups

So…. I am ready to challenge my mind, body and soul. I will put everything I have into it.

Every day I will let you know my progress and how fasted cardio and heavy weights will get me lean, ripped up and help me hit the golf ball further.

WISH ME LUCK!

Kiss

M x

 

 

 

About Adam

Adam
just the admin guy who keeps things ticking over..

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