10 Weeks To Fit Day 19 is going to drain our biceps and triceps, working 5 sets of 10 reps, which seems easy enough until you finish.

10 Weeks To Fit Day 19 is going to drain our biceps and triceps, working 5 sets of 10 reps, which seems easy enough until you finish.
The Only 8 Moves You Need for Strong Toned Arms | MindBodyGreen