10 Weeks To Fit Day 19 is going to drain our biceps and triceps, working 5 sets of 10 reps, which seems easy enough until you finish.

10 Weeks To Fit Day 19 is going to drain our biceps and triceps, working 5 sets of 10 reps, which seems easy enough until you finish.
at home arm, back, chest:\u00a0my visual workout created at http://WorkoutLabs.com \u2022 Click through to customize ...