Saturday , 21 May 2022
Home / leg-exercises / 6 Easy Stretches to Eliminate Knee Pain for Good #kneepain #recover #stretch

6 Easy Stretches to Eliminate Knee Pain for Good #kneepain #recover #stretch

6 Easy Stretches to Eliminate Knee Pain for Good #kneepain #recover #stretch

About Adam

just the admin guy who keeps things ticking over..

Check Also

Foam Roller Move For A Great Butt – Burn Fat amp; Smooth Cellulite Using a Foam Roller – Shape Magazine

Foam Roller Move For A Great Butt – Burn Fat amp; Smooth Cellulite Using a ...

One comment

  1. Good article…gentle stretching is a core part of most arthritis/generalized knee pain treatment programs. For people with arthritis of the knee, there are four target muscle groups for stretching:

    Hamstrings (in the back of the thigh)
    Quadriceps (in the front of the thigh)
    Hip flexors (hip muscles)
    Calf muscles (lower leg muscles)
    The stretches described below can be done once or twice a day.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.