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6 Easy Stretches to Eliminate Knee Pain for Good #kneepain #recover #stretch
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Good article…gentle stretching is a core part of most arthritis/generalized knee pain treatment programs. For people with arthritis of the knee, there are four target muscle groups for stretching:
Hamstrings (in the back of the thigh)
Quadriceps (in the front of the thigh)
Hip flexors (hip muscles)
Calf muscles (lower leg muscles)
The stretches described below can be done once or twice a day.