All components need to be present for a SMART reachable goal. Start with 3 mini goals and once you reach those build to a larger goal and stay on track!
A One Hour Workout is 4% of Your Day. No Excuses – Try some of our 7-Day Challenges, like our: Abs Challenge, Arms Challenge, and Butt Challenge, guaranteed to work you hard and use every minute spent on your workout to its fullest.
A One Hour Workout is 4% of Your Day. No Excuses – Try some of ...