Sunday , 3 July 2022
Home / gym-nutrition / all this meal plan Phase 1 because I will be changing it once I get into the swing of things. For now, Im going to keep it simple and eat about the same amount of calories and macronutrients everyday, at a 40-40-20 ratio (40% protein, 40% carbs, 20% fat). Later, I will start carb cycling, which invo

all this meal plan Phase 1 because I will be changing it once I get into the swing of things. For now, Im going to keep it simple and eat about the same amount of calories and macronutrients everyday, at a 40-40-20 ratio (40% protein, 40% carbs, 20% fat). Later, I will start carb cycling, which invo

all this meal plan Phase 1 because I will be changing it once I get into the swing of things. For now, Im going to keep it simple and eat about the same amount of calories and macronutrients everyday, at a 40-40-20 ratio (40% protein, 40% carbs, 20% fat). Later, I will start carb cycling, which invo

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