all this meal plan Phase 1 because I will be changing it once I get into the swing of things. For now, Im going to keep it simple and eat about the same amount of calories and macronutrients everyday, at a 40-40-20 ratio (40% protein, 40% carbs, 20% fat). Later, I will start carb cycling, which invo

Adam 5th September 2015 gym-nutrition Leave a comment 42 Views

2015-09-05