Exercise makes you smarter by increasing blood flow to the brain

Leg exercise leg exercises – You have one body, care it! —> You want SEX LEGS? Try the tabata workout. FULL Video at http://www.indetails.com…

Here are some of the best leg exercises you need to try!

I welcome you…

So… I woke up unable to move this morning. My whole body especially my ass ached!! I did a double session yesterday and didn’t realise just how much I had done on my bum!!! In golf glutes are really important for hitting the ball a long way and creating power. ...

At least the best of us are..

Suffer the pain of discipline or…#Quotes

I drove back from Birmingham late last night so this morning when my alarm went off at 8am for my first session back i was rather scared about hitting it hard. My trainer doesn’t like to be gentle and he knows i have to be pushed or i get complacent. ...

      Hey hey, only me… back from a week in London and lots of exciting things going on. So I have decided to set myself a 60 day challenge. I have been slacking in the gym and eating rubbish. So I have decided I want to get back ...

Failure is Not an Option. Its a step.