Monday , 16 May 2022
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I'm the resident Nutritionist who loves spending time in the kitchen, creating simple, nutritious recipes to help you eat better, one meal at a time.

Beef & chicken casserole #tasty #low carb

  Beef & chicken casserole: SERVES 4 portions (freezable) Meat:  500g stewing beef 250g chicken sausage Veg & spices: Diced onion Diced carrot Diced celery Chopped garlic Button mushrooms Thyme Rosemary Parsley Oregano 1 bay leaf How to cook?  Fry off beef and sausages in a pan and remove to one ...

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Magnesium- are you getting enough?!?!?

Magnesium, and why you need it!  Magnesium is important for more than 300 chemical reactions in the human body! The standard UK diet is very low in magnesium and high in refined carbohydrates which will increase the need for this vital mineral. If you have sugar cravings, are stressed out ...

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