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Home / gym-nutrition / Awareness!!! 70% is what you put in your mouth! 30% of whatever your workout routine is. (not just gym) Keeping a food journal helps you stay more accountable : )

Awareness!!! 70% is what you put in your mouth! 30% of whatever your workout routine is. (not just gym) Keeping a food journal helps you stay more accountable : )

Awareness!!! 70% is what you put in your mouth! 30% of whatever your workout routine is. (not just gym) Keeping a food journal helps you stay more accountable : )

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