Thursday , 7 July 2022
Home / chest-exercises / Backbends stretch the spine, opening the chest and heart and easing pressure in the lower back. Here are five yoga backbends for beginners to learn.

Backbends stretch the spine, opening the chest and heart and easing pressure in the lower back. Here are five yoga backbends for beginners to learn.

Backbends stretch the spine, opening the chest and heart and easing pressure in the lower back. Here are five yoga backbends for beginners to learn.

About Adam

just the admin guy who keeps things ticking over..

Check Also

at home arm, back, chest:\u00a0my visual workout created at http://WorkoutLabs.com \u2022 Click through to customize and download as a FREE PDF! #customworkout

at home arm, back, chest:\u00a0my visual workout created at http://WorkoutLabs.com \u2022 Click through to customize ...

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.