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IMG_1153.mp4 Plyometric activities like those seen in the video aren’t new, they were first introduced in the 1970’s in the USSR (the former Soviet Union) and then introduced and disseminated throughout the US in the 1980’s throughout running and jumping based sports. Yet in 2015, many people are still unaware of what, how ...

So a couple of weeks ago I flew out to Dubai to teach a seminar at D.I.S.C – Diversified Integrated Sports Clinic who I have to say were you superb hosts with a keen fire burning to learn and discuss concepts based around injury rehabilitation and performance. Initially the seminar ...

So, let me start by apologizing for such a lengthy delay since our last update. The team have been researching, trailing, dreaming about exciting new concepts to bring you. The one we have been most excited about is the idea that all top level athletes share the same common feature. ...

  Beef & chicken casserole: SERVES 4 portions (freezable) Meat:  500g stewing beef 250g chicken sausage Veg & spices: Diced onion Diced carrot Diced celery Chopped garlic Button mushrooms Thyme Rosemary Parsley Oregano 1 bay leaf How to cook?  Fry off beef and sausages in a pan and remove to one ...

Hey everyone, back on my gym blog- need to get back into it just so difficult when your traveling so so much! Im going to get right back into it. I promise you all.   Watch this space for my first gym video blog. ✔️✔️✔️✔️✔️

Golf isn’t a sport. I hear this a lot. How wrong can you be? Golf is one of the hardest sports in the world to be consistently good at. Golf uses more mental attributes then any other sport and has become one of the most researched sports scientifically. This day ...

I was inspired on my recent trip to Ibiza to bake some healthy, clean treats! ??❤️ I spent most days on holiday eating from a beautiful, raw deli which filled me with the most nutritious, tasty food! It certainly helped me on those delicate mornings after one too many cocktails ...

Yesterday Alan out through a session which can only be described as F***ing disgusting! Here’s the session plan. It’s was all designed around a 7min timed duration. Aiming to complete as many rounds as possible in 7mins. This type of training is as much of a mental training session as ...

Having had a pretty turbulent couple of weeks where training hasn’t gone as scheduled. This week I have ensured that my diary allows me to train for at least 45mins a day. It must be said though. Although I haven’t done as much as I have wanted to over the ...

So the last few weeks haven’t really gone according to plan! My work load is mental due to a lot of new clients during the Summer holiday rush!  I haven’t been able to do anyway near as much as I would have liked to! However, what I have managed to ...