Burn 100 calories in 10 minutes! Shred your arms with these 10 essential moves from http://Tone-and-Tighten.com. #fitness #workout

Burn 100 calories in 10 minutes! Shred your arms with these 10 essential moves from http://Tone-and-Tighten.com. #fitness #workout
The Only 8 Moves You Need for Strong Toned Arms | MindBodyGreen