Saturday , 21 May 2022
Home / leg-exercises / Butt Exercise: Wide-Stance Leg Press Lying back in a 45-degree leg press machine, place your feet high on the platform so only your heels are resting on it at the top outside corners, toes pointed out at 45-degree angles. Unhinge the weight, then bend your knees to bring the platform toward your chest. Pause for a one-count, then squeeze your glutes and hamstrings to press the weight back up.

Butt Exercise: Wide-Stance Leg Press Lying back in a 45-degree leg press machine, place your feet high on the platform so only your heels are resting on it at the top outside corners, toes pointed out at 45-degree angles. Unhinge the weight, then bend your knees to bring the platform toward your chest. Pause for a one-count, then squeeze your glutes and hamstrings to press the weight back up.

Butt Exercise: Wide-Stance Leg Press Lying back in a 45-degree leg press machine, place your feet high on the platform so only your heels are resting on it at the top outside corners, toes pointed out at 45-degree angles. Unhinge the weight, then bend your knees to bring the platform toward your chest. Pause for a one-count, then squeeze your glutes and hamstrings to press the weight back up.

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