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Home / Quotes / cardio Hard work out. I only did it once and it took about 16 mins. Consider adding arm weights with squat press and/or add in some triceps/flats at the end.

cardio Hard work out. I only did it once and it took about 16 mins. Consider adding arm weights with squat press and/or add in some triceps/flats at the end.

cardio Hard work out. I only did it once and it took about 16 mins. Consider adding arm weights with squat press and/or add in some triceps/flats at the end.http://pinterest.com/pin/111604896992947530/

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