Nutrition

With pollen counts pumping up sooner than expected this year, many allergy sufferers will reach for eye drops, allergy shots and other medications for relief. But what about a plate of poached salmon, a kale salad or a crisp red pepper? Allergy-fighting antihistamines come in pill and liquid forms, but ...

Health Trends Come and Go! Health Trends Come and Go. Think of goji berries or raw chocolate – we don’t hear much about those superfoods anymore. But we’re still bombarded with information about Himalayan salt lamps, juicing, and other things. 2016 was a big year. Food wise, we saw cauliflower ...

A friend and her husband recently took the scenic route from Boston back to their home in New York, making a few stops along the way. Knowing how strongly I feel about the importance of eating well, exercise, and keeping weight at a reasonable level, she sent me this description ...

So, let me start by apologizing for such a lengthy delay since our last update. The team have been researching, trailing, dreaming about exciting new concepts to bring you. The one we have been most excited about is the idea that all top level athletes share the same common feature. ...

  Beef & chicken casserole: SERVES 4 portions (freezable) Meat:  500g stewing beef 250g chicken sausage Veg & spices: Diced onion Diced carrot Diced celery Chopped garlic Button mushrooms Thyme Rosemary Parsley Oregano 1 bay leaf How to cook?  Fry off beef and sausages in a pan and remove to one ...

I was inspired on my recent trip to Ibiza to bake some healthy, clean treats! ??❤️ I spent most days on holiday eating from a beautiful, raw deli which filled me with the most nutritious, tasty food! It certainly helped me on those delicate mornings after one too many cocktails ...

Food has been going really well. I’ve been sticking to my breakdown as closely as I can. There have been a few slips along the way. Went out for dinner to a lovely Turkish restaurant this weekend with some friends and may have got a little drunk! Ok, a lot ...

   Green Smoothies are an awesome start to the day! They are great to provide vitamins/minerals & hydrate your body. Add some whey/hemp/pea protein to make it a perfect postwrkout snack?? #eatyourgreens

Magnesium, and why you need it!  Magnesium is important for more than 300 chemical reactions in the human body! The standard UK diet is very low in magnesium and high in refined carbohydrates which will increase the need for this vital mineral. If you have sugar cravings, are stressed out ...

During my training plan I will be following a pretty strict nutrition plan, put together for me by Lee Allen (PT @ Fit4Less in cheadle – tweet – @Allen11L) This is the breakdown of my daily intake. It is based around a high protein, high fat, low carb daily split. ...