Personal Training

So, let me start by apologizing for such a lengthy delay since our last update. The team have been researching, trailing, dreaming about exciting new concepts to bring you. The one we have been most excited about is the idea that all top level athletes share the same common feature. ...

I was inspired on my recent trip to Ibiza to bake some healthy, clean treats! ??❤️ I spent most days on holiday eating from a beautiful, raw deli which filled me with the most nutritious, tasty food! It certainly helped me on those delicate mornings after one too many cocktails ...

Magnesium, and why you need it!  Magnesium is important for more than 300 chemical reactions in the human body! The standard UK diet is very low in magnesium and high in refined carbohydrates which will increase the need for this vital mineral. If you have sugar cravings, are stressed out ...

   20 minute HIIT session to get your weekend off to a flyer!  You have 60seconds to complete each round. However long it takes you to do it, you rest for the remainder. Starting the next set every 60seconds.  This will get your blood pumping, breathing rate up, burning loads ...

These are my top 5 ‘healthy’ foods to reduce and limit in your daily diet when it comes to seeking optimal body composition and health. 1. Whole Wheat/Grain Products We’ve been told for some time now that by picking the ‘whole wheat, whole grain’ options in our grains we will ...

If you are struggling for a training session today. Try this little number.     Working your way from left to right.  Starting with your upper body.  Do 30seconds AMRAP (as many reps as possible) followed by a 100m run. Take a 30second rest if you need one. Try just ...

Welcome to GymChat! We are here to bring you an insight into the training and nutritional routines of the top level competitive athletes across all of your favourite sports. We have athletes from across the sporting spectrum who will be posting on a regular basis hoping to give you a ...