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So a couple of weeks ago I flew out to Dubai to teach a seminar at D.I.S.C – Diversified Integrated Sports Clinic who I have to say were you superb hosts with a keen fire burning to learn and discuss concepts based around injury rehabilitation and performance. Initially the seminar ...

So, let me start by apologizing for such a lengthy delay since our last update. The team have been researching, trailing, dreaming about exciting new concepts to bring you. The one we have been most excited about is the idea that all top level athletes share the same common feature. ...

  Beef & chicken casserole: SERVES 4 portions (freezable) Meat:  500g stewing beef 250g chicken sausage Veg & spices: Diced onion Diced carrot Diced celery Chopped garlic Button mushrooms Thyme Rosemary Parsley Oregano 1 bay leaf How to cook?  Fry off beef and sausages in a pan and remove to one ...

Hey everyone, back on my gym blog- need to get back into it just so difficult when your traveling so so much! Im going to get right back into it. I promise you all.   Watch this space for my first gym video blog. ✔️✔️✔️✔️✔️

Golf isn’t a sport. I hear this a lot. How wrong can you be? Golf is one of the hardest sports in the world to be consistently good at. Golf uses more mental attributes then any other sport and has become one of the most researched sports scientifically. This day ...

I was inspired on my recent trip to Ibiza to bake some healthy, clean treats! ??❤️ I spent most days on holiday eating from a beautiful, raw deli which filled me with the most nutritious, tasty food! It certainly helped me on those delicate mornings after one too many cocktails ...

So I’m back again to talk quickly about ‘the deadlift’ Odd saying that, as to be fair i can spend days and weeks talking about the deadlift and even longer teaching it and even longer having someone tweak mine as I’m constantly chasing perfection with it, to no avail….. Why ...

So… I woke up unable to move this morning. My whole body especially my ass ached!! I did a double session yesterday and didn’t realise just how much I had done on my bum!!! In golf glutes are really important for hitting the ball a long way and creating power. ...

I drove back from Birmingham late last night so this morning when my alarm went off at 8am for my first session back i was rather scared about hitting it hard. My trainer doesn’t like to be gentle and he knows i have to be pushed or i get complacent. ...

      Hey hey, only me… back from a week in London and lots of exciting things going on. So I have decided to set myself a 60 day challenge. I have been slacking in the gym and eating rubbish. So I have decided I want to get back ...