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Did this at home arm workout – it was killer! Triceps were way sore the next day! Just added in a few chest back exercises at the end to make a full upper body workout.
Home / chest-exercises / Did this at home arm workout – it was killer! Triceps were way sore the next day! Just added in a few chest back exercises at the end to make a full upper body workout.
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at home arm, back, chest:\u00a0my visual workout created at http://WorkoutLabs.com \u2022 Click through to customize and download as a FREE PDF! #customworkout
at home arm, back, chest:\u00a0my visual workout created at http://WorkoutLabs.com \u2022 Click through to customize ...