Fastest Way to Lose 10 pounds. Do 10 reps of each move, going from one exercise to the next with no rest; then take a one-minute break. Repeat 3 times.

Fastest Way to Lose 10 pounds. Do 10 reps of each move, going from one exercise to the next with no rest; then take a one-minute break. Repeat 3 times.
at home arm, back, chest:\u00a0my visual workout created at http://WorkoutLabs.com \u2022 Click through to customize ...