Fitbook Fitness Journal: It contains a 12-week system, with weekly sections that help you plan and track workouts and food intake. The hard plastic cover withstands being stuffed in the gym bag. $23 at http://www.getfitbook.com or Target.

Fitbook Fitness Journal: It contains a 12-week system, with weekly sections that help you plan and track workouts and food intake. The hard plastic cover withstands being stuffed in the gym bag. $23 at http://www.getfitbook.com or Target.