Thursday , 7 July 2022
Home / leg-exercises / Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

About Adam

just the admin guy who keeps things ticking over..

Check Also

Foam Roller Move For A Great Butt – Burn Fat amp; Smooth Cellulite Using a Foam Roller – Shape Magazine

Foam Roller Move For A Great Butt – Burn Fat amp; Smooth Cellulite Using a ...

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.