Saturday , 2 July 2022
Home / leg-exercises / Many women hate their upper legs so much that they dont even try to firm them. Mistake. Many of your major thigh muscles \u2014 your hamstrings and quadriceps as well as your butt \u2014 are actually easy to tone, says Evelyn Nunlee, a New York City personal trainer for 15 years. (Inner thighs are trickier, she concedes; to target that trouble spot, add crunches and other lower-abdominal exercises, because your stomach muscles are close to those of your inner thighs.) For quickest results, do Nunlees

Many women hate their upper legs so much that they dont even try to firm them. Mistake. Many of your major thigh muscles \u2014 your hamstrings and quadriceps as well as your butt \u2014 are actually easy to tone, says Evelyn Nunlee, a New York City personal trainer for 15 years. (Inner thighs are trickier, she concedes; to target that trouble spot, add crunches and other lower-abdominal exercises, because your stomach muscles are close to those of your inner thighs.) For quickest results, do Nunlees

Many women hate their upper legs so much that they dont even try to firm them. Mistake. Many of your major thigh muscles \u2014 your hamstrings and quadriceps as well as your butt \u2014 are actually easy to tone, says Evelyn Nunlee, a New York City personal trainer for 15 years. (Inner thighs are trickier, she concedes; to target that trouble spot, add crunches and other lower-abdominal exercises, because your stomach muscles are close to those of your inner thighs.) For quickest results, do Nunlees

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