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Plyometrics

IMG_1153.mp4 Plyometric activities like those seen in the video aren’t new, they were first in...

On the move

So a couple of weeks ago I flew out to Dubai to teach a seminar at D.I.S.C – Diversified Integ...

Do top level sportsmen carry the natural assets to achieve at any sport?

So, let me start by apologizing for such a lengthy delay since our last update. The team have been r...

Beef & chicken casserole #tasty #low carb

  Beef & chicken casserole: SERVES 4 portions (freezable) Meat:  500g stewing bee...

Hey everyone, back on my gym blog- need to get back into it just so difficult when your traveling so...

Dog eat dog world!!!

Golf isn’t a sport. I hear this a lot. How wrong can you be? Golf is one of the hardest sports in th...

Healthy Breakfast Muffins

I was inspired on my recent trip to Ibiza to bake some healthy, clean treats! ??❤️ I spent most days...

Alan Wilson (@AWPERFORMANCEPT) aka the-most-horrible-man-in-the-world

Yesterday Alan out through a session which can only be described as F***ing disgusting! Here’s the s...

Rugby 7s – Big Week Required!

Having had a pretty turbulent couple of weeks where training hasn’t gone as scheduled. This week I h...

Rugby 7s – Training update

So the last few weeks haven’t really gone according to plan! My work load is mental due to a lot of ...