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This has been a very busy week this week with work and training so I haven’t had time to sit down an...
Food has been going really well. I’ve been sticking to my breakdown as closely as I can. There have ...
So I’m back again to talk quickly about ‘the deadlift’ Odd saying that, as to be f...
This afternoon Alan and I ran through a very dynamic explosive power session. This is no way need as...
After having a long discussion with my coaches, we decided that anaerobic conditioning and power end...
So… I woke up unable to move this morning. My whole body especially my ass ached!! I did a dou...
I drove back from Birmingham late last night so this morning when my alarm went off at 8am for my fi...
Hey hey, only me… back from a week in London and lots of exciting things ...
Tomorrow I sit down with my coaches to discuss my training programme structure for the next 8 weeks ...
Magnesium, and why you need it! Magnesium is important for more than 300 chemical reactions in...
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