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Smash-Down – I like that this exercise incorporates a bit of a squat motion. Any exercise that targets more than one of my trouble spots at the same time is great. Makes working out seem less daunting, but still really effective!
Home / arm-exercises / Smash-Down – I like that this exercise incorporates a bit of a squat motion. Any exercise that targets more than one of my trouble spots at the same time is great. Makes working out seem less daunting, but still really effective!
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The Only 8 Moves You Need for Strong Toned Arms | MindBodyGreen
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