Gym Chat – All things gym or training related. Competitive athletes who give you an insight about everything!
Tomorrow I sit down with my coaches to discuss my training programme structure for the next 8 weeks in the build up to stage 1 of the 7s trials on the 28th February. (follow my coaches on twitter – Alan Wilson – @AWperformancePT, Faye Tomlinson – @fasoja, Ash Flood -@AshleyFloodPT ...
Read More »Rugby 7s – Training Plan
