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Home / chest-exercises / The best exercises to target and build your chest muscles are pushups, chest presses and chest flies. Perform chest exercises up to two days a week on non-consecutive days with 10-15 repetitions for each exercise and three sets total.

The best exercises to target and build your chest muscles are pushups, chest presses and chest flies. Perform chest exercises up to two days a week on non-consecutive days with 10-15 repetitions for each exercise and three sets total.

Adam 4th September 2015 chest-exercises Leave a comment 56 Views

The best exercises to target and build your chest muscles are pushups, chest presses and chest flies. Perform chest exercises up to two days a week on non-consecutive days with 10-15 repetitions for each exercise and three sets total.

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