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The Elbow Squeeze Raise the weights up to eye level, pressing them together. Open your elbows wide, then squeeze your elbows back together without letting the weights drop down past eye level. Repeat 20 to 40 times.
Home / chest-exercises / The Elbow Squeeze Raise the weights up to eye level, pressing them together. Open your elbows wide, then squeeze your elbows back together without letting the weights drop down past eye level. Repeat 20 to 40 times.
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at home arm, back, chest:\u00a0my visual workout created at http://WorkoutLabs.com \u2022 Click through to customize and download as a FREE PDF! #customworkout
at home arm, back, chest:\u00a0my visual workout created at http://WorkoutLabs.com \u2022 Click through to customize ...