Tone the back of your shoulder and triceps with this deceptively simple move. Adam 5th September 2015 arm-exercises Leave a comment 13 Views Related Articles Total-Body TRX Workout: Do the Limbo exercise for a tight back, strong arms and firm abs. 5th September 2015 Arm Toning Workout – all you need is a set of dumbbells. You can do this one at home! 5th September 2015 Get ready to look amazing in dresses, tank tops, and swimsuits. These 11 Awesome Arm Toning Workouts will leave your arms stronger and more defined! #tonedarms #armsworkout #workout 5th September 2015 Tone the back of your shoulder and triceps with this deceptively simple move. 2015-09-05 Adam Share Facebook Twitter Google + Stumbleupon LinkedIn Pinterest