Training triceps is really good for women to get rid of slappy arms 🙂 Im doing a lot of dips because its nice to be able to lift my own weight (as with chin-ups).

Training triceps is really good for women to get rid of slappy arms 🙂 Im doing a lot of dips because its nice to be able to lift my own weight (as with chin-ups).
The Only 8 Moves You Need for Strong Toned Arms | MindBodyGreen