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Home / arm-exercises / Tricep Kickbacks Do 15 to 20 repetitions each, two to three times minimum. 1. While standing, hold a weight in one hand and bend the opposite knee, leaning forward at a 45 degree angle. 2. Keep your elbow close to your body. 3. Fully contract your tricep. The only movement should occur between your elbow and your fingertip.

Tricep Kickbacks Do 15 to 20 repetitions each, two to three times minimum. 1. While standing, hold a weight in one hand and bend the opposite knee, leaning forward at a 45 degree angle. 2. Keep your elbow close to your body. 3. Fully contract your tricep. The only movement should occur between your elbow and your fingertip.

Adam 5th September 2015 arm-exercises Leave a comment 47 Views

Tricep Kickbacks Do 15 to 20 repetitions each, two to three times minimum. 1. While standing, hold a weight in one hand and bend the opposite knee, leaning forward at a 45 degree angle. 2. Keep your elbow close to your body. 3. Fully contract your tricep. The only movement should occur between your elbow and your fingertip.

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