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Upper Spinal Floor Twist – helps restore movement to the back and relax tight chest muscles. May also reduce dowagers hump as it gets the shoulders back into their natural position after hunching over a computer…
Home / chest-exercises / Upper Spinal Floor Twist – helps restore movement to the back and relax tight chest muscles. May also reduce dowagers hump as it gets the shoulders back into their natural position after hunching over a computer…
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at home arm, back, chest:\u00a0my visual workout created at http://WorkoutLabs.com \u2022 Click through to customize and download as a FREE PDF! #customworkout
at home arm, back, chest:\u00a0my visual workout created at http://WorkoutLabs.com \u2022 Click through to customize ...