Friday , 27 May 2022
Home / arm-exercises / Wrist Rotation Fitness Focus: Shoulders, lower arms, jiggle free arms Stand with your feet shoulder-width apart and a 1- to 2-pound dumbbell in each hand, arms extended in front of you at shoulder height, palms down. Quickly rotate your wrists inward as far as possible, then outward. Continue alternating for 60 seconds.

Wrist Rotation Fitness Focus: Shoulders, lower arms, jiggle free arms Stand with your feet shoulder-width apart and a 1- to 2-pound dumbbell in each hand, arms extended in front of you at shoulder height, palms down. Quickly rotate your wrists inward as far as possible, then outward. Continue alternating for 60 seconds.

Wrist Rotation Fitness Focus: Shoulders, lower arms, jiggle free arms Stand with your feet shoulder-width apart and a 1- to 2-pound dumbbell in each hand, arms extended in front of you at shoulder height, palms down. Quickly rotate your wrists inward as far as possible, then outward. Continue alternating for 60 seconds.

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